Zumba
Vanavond ga ik naar de Zumba instructors training. Deze training duurt 2.5 uur en iemand gaf mij een tip daarvoor. Ik hoop wel dat er nog toegangskaarten zijn omdat de online-verkoop gesloten was.
According to the Zumba website, “Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be ‘FUN AND EASY TO DO’ in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout.”
(1966-1974)
